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All About

YOGA

Download Yoga Postures
Poses 1
Poses 2

Yoga provides a holistic system to restore health. Health is an inner sense of well-being that allows you to cope with life without losing balance.
Medical experts are increasingly recognising the importance of Yoga in the treatment of chronic disorders. The principles of Yoga and the recommended practises help in relating to the environment as well as to understand how we contribute to the problems and solutions relating to health.

What kind of Yoga is it?
Ashtanga or eight limbed yoga was propagated by the Sage Patanjali. He gives great importance to the integration of all aspects of life. Thus, Ashtanga Yoga involves fine balancing using self-discipline in asan, pranayam and meditation. This kind of tuning leads to a decrease in hypersensitivity to external stimuli and an increase in awareness as well as sensitivity to internal stimuli.

Can I do it?
Anyone with a willingness is suitable for Ashtanga Yoga. The teacher has to individualise the teaching by taking each person at their level and help them move upwards. Accepting this variation amongst individuals as well as within the individual is extremely important for success.

For further details about yoga and appointment call Ranjana, our Yoga Consultant on 9884 6585 or 0414 763 755-
Mon, Tues & Wed-6pm to 9pm
Thurs-9am to 3pm
Fri-9am to 3pm

A saying from Bhagwad Gita

In other words, "They who are steady in eating and in rest, and in their work, do their duty; they who are steady in sleeping and waking, they will be able to train in Yoga to mitigate sufferings of their material life" Bhagwad Gita 6:-18

Contact
85 Waverley Road, East Malvern, Vic 3145
Tel : (03) 9569 2685
Mob : 0425 735 898
sales@jaima.com.au
Open Monday - Saturday
Evenings & Sundays by appointment only

Mahesh is also available for consultations in LANGWARRIN and BEECHWORTH. Please ring (03) 9569 2685 for an appointment or contact
mahesh@jaima.com.au

Benefits
Most of our services are covered by Private Health Funds.
Seniors and Pensioners discounts and Gift Vouchers are also available.